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2 weeks and a day

Last week I did an 18 miles long run. This week I managed a 6 mile run setting a new pr with 43 minutes. Then I went out for a long run on thursday and did 4 extra miles i did not have to do. A 24 mile long run....the one thing I was unhappy with last year was how i was not prepared for the last few miles. I will also be running some extra hill run so I have a little extra power hitting the hills during the marathon.

Lets get ready for marathon time.......

Miles Logged
Today ---------0
This week ------30


Wish you the Best of Luck ;-)

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