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4 weeks to go

Did 3.6 on saturday and 10 miles on sunday. Personal record for a ten mile run at 1 hour 17 minutes. Looking at my training runs it really looks as if Ill run the marathon around a 7:45 pace with a total time of about 3 hours 20 minutes. If I can get close to this ill be happy. It will leave room for improvement before I qualify for the Boston Marathon.

I was a little worried because I didnt get a long run in last week, but I made up for it by setting the new record. This week I need to get out and do 18 miles, prob on thursday. Get a few short runs mixed in with some 6 mile runs and I'll be ready for the another week before i start resting up for the marathon.

Miles Logged
Today ---------10
This week ------10

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